Torch body fat,
Increase strength,
Promote lean athletic muscle.

NO BARBELL, HEAVY WEIGHTS OR HIGH SKILL MOVEMENTS

What is the CFF GRIT program you ask??

- Coach Led HIIT (High-Intensity Interval Training) workouts
- No beginners class.. you can jump in on the FUN your very first visit!
- 45 min classes with workouts that are different every day of the week!
- Our emphasis will be on body weight/light weight training, cardio training: rowing, bikes, jump ropes, running

***I REPEAT... NO BARBELL or HIGH SKILL MOVEMENTS***

Take control of your fitness with this game-changing program!

Enter your information to claim your FREE CLASS and see what makes CFF one of the top workouts in Chattanooga!!